Just do it and smile

Long ago and Far away I won the challenge. Today I weigh 136 for all the wrong reasons. Sugar Sugar Sugar....No Focus Focus Focus....

21 pounds to my goal. Rules No Sugar..No Salt No Eating after 5pm...

Eat on a small plate...Water with every small meal...Exercise ...See the Sun...Focus Focus Focus ....10 Weeks should do it....

Sounds so easy but Sugar Treats on the Counter are hard to resist.

Water ....instead of juices....

Veggies..i

In November 2011, I attained my goal of 115.  It is now July 2014 and I am now floating at 128.4.  I can't continue at this pace.  In fact I have not routinely walked since last year because I suffered from "Frozen Shoulders".  The pain and limitations from my "Frozen Shoulders" are all but gone and I must once again get back into the swing of things.  A healthy lifesytle is a choice and a chore at times.  So I must dust off my rules an