August 27, 2012
Monday, August 27, 2012 at 1:09 PM filed under Diet & Nutrition postings
Well, I am back at it again. Realizing that at minimum I HAVE to get to a healthy weight. I am slowly, but surely drifting into the pre-diabetic world I don't want to go there. So I must get a handle on things. Since I am not in such an emotional career any longer, there is not as much emotional eating involved. Now, I am not eating when I should and almost skipping meals at times, which is causing my body to hold on to food. . .and the fat.
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May 3, 2012
Thursday, May 3, 2012 at 9:47 AM filed under Exercise & Fitness postings
Well,
Yesterday I went and brought some more healthy snacks for home (the other day was for work). Today, I planned my lunch. . and it is sooooo healthy!! I packed: green salad, carrots, 2 ham and cheese rolls. I also planned my snack times for 10:30am and 3:30pm.
As usual,
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May 2, 2012
Wednesday, May 2, 2012 at 3:45 PM filed under Diet & Nutrition postings
Well,
So far I have been pretty good today! I ate a fiberone bar for breakfast, walked on my break and ate a salad for lunch, and just ate wheat thins and a string cheese for my afternoon snack!!
I'm stressing out a little so I am trying to resist the urge to snack a little more. . . so my plan is to hold off on snacking as long as possible, but if I must. . ONLY eat the sugar free/no cal jello in the fridge!! I think I can, I think I can, I think I can! lol