Brian's Fitness Blog

As the title suggests, I haven't lost weight this week, but I haven't gained since last week. I think the problem is I went off my diet strategy and cooked a homemade dinner for my father and me two Thursdays in a row and got stuck with eating leftover spagetti and chili mac. Next time I'll have him take the leftovers and freeze them or he can eat them. I'm detirmined to lose at least two punds this next week though. On another note, I started on the 'spin bike' ins

I made a breakthrough yesterday. My heartrate went down 10-20 BPM (beats per minute) doing the same exercise at the same intensity that I did on Monday. Looks like 4 weeks of training has been good for my cardiovascular system. Bad news is I haven't lost any weight since last Sunday yet, but hoping to make up for it over the next 3 days and get down to at least 226. I feel I can do it. I just haven't been eating enough vegtables in leiu of peanut butter and other high calorie snack

Blog start - I am starting this blog to hopefully look back and see the progress I've made over a year's time. I started the new year weghing in at 240 lbwith a 5'7" height and a slightly stocky frame. I estimate a good weight for me would be 190 lbs or there-a-bouts. I will be happy if I break 210 lbs as I haven't seen that in 4years.  

Also, If I haven't made a blog entry or am slacking in anyway, I'm also hoping someone will chime i