Coach Blair

42 M
 Rating: 5.0/5.0

April 28, 2010


Wednesday, April 28, 2010 at 11:06 AM filed under Diet & Nutrition postings

Total body workouts including strength resistance training combined with cardio are going to be the most effective way to lose body fat, tighten muscles and and improve the health of your heart and lungs, especially if you are short on time or money.  Use exercises with short bouts of high intensity cardio combined with resistance training for muscular endurance. 
A lot of times there is little or no weights or machines needed.  Using your body weight can be your best a

Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.