I need engcouragment! <3

The key to eating healthier is not finding all sorts of exotic foods. Its eating what you like in moderation. If you love M&M's for example, if you look at the label it has a recommended serving size.. Usually its something like 6 pieces equal 130 cal. That and swapping processed foods with fresh foods. You can even make an adjustment to they way you cook your normal meals, swap ground beef for ground turkey. I find it hard to find the motivation to work out. I avoid gyms and places that take my mind off of getting my exercise. Try going for a walk or jog in your area listening to some music. Its easy and it helps a lot. Good Luck!