January 10, 2012
Tuesday, January 10, 2012 at 7:57 AM filed under Diet & Nutrition postings
6 MONTHS LATER-16 POUNDS GAINED BACK, AND I KNOW THAT DIET AND EXERCISE WORK. AND IF I GET SLOPPY AND START EATING CRAP I WILL BE BACK TO THE FAT SELF.
1. COUNTING CALORIES AGAIN
2. BEACK TO DAILY WALK
3. BACK TO DAILY YOGA
4. BEING CONCIOUS AV=BOUT FOOD CHOICES
March 11, 2011
Friday, March 11, 2011 at 12:22 PM filed under Diet & Nutrition postings
LOST 27 LBS, STAYING STRONG AND THINKING OF ALL THE FOOD I EAT AS A CHOICE. I HAVE BEEN GETTING SO MANY COMPLIMENTS ON MY WEIGHT LOSS, IT IS VERY ENCOURAGING. I CHANGED MY LIFE AROUND ANDSEE THE RESULTS. THIS IS HOW I WANT TO BE-HEALTHY AND HAPPY. I DO NOT CRAVE GREASY CRAP ANYMORE! IT IS LIBERATING.
February 16, 2011
Wednesday, February 16, 2011 at 8:53 AM filed under Diet & Nutrition postings
FEELING GOOD AGAIN. PMS-IS THE WORST THING IN THE WORLD. I FELT CRAZY AND HUNGRY ALL THE TIME. EVEN THOUGH, I AM A STRONG PERSON, I COULD BARELY CONTROL MY MOOD AND THE URGE TO EAT A WHOLE COW AND 5 LARGE FRIES. FEELING HUMAN AGAIN.
SINCE I STARTED MY HEALTHY LIFE JOURNEY, I AM GETTING TO KNOW MY BODY SO WELL. I NEVER KNEW WHY I FELT HUNGRY DURING CERTAIN DAYS OF THE MONTH. BUT WHILE I AM EATING HEALTHY AND EXERSISING, I AM MORE IN TOUCH WITH LITTLE TWEEKS THAT I EXPERIENCE. YES-TO ...
February 15, 2011
Tuesday, February 15, 2011 at 10:22 AM filed under Diet & Nutrition postings
Just feeling tired with work and homework. But trying to be good and still eating healthy. Had some cake on Sunday, it was absolutely delicious. But I feel it in my body, I fel the craving for the pressesed sugar. And i am not a sweet tooth. No more! Back to no dessert.
February 11, 2011
Friday, February 11, 2011 at 10:46 AM filed under Diet & Nutrition postings
1 MONTH LATER-17 PONDS, STILL HAVE 29 TO GO. bUT I CAN DO IT.
February 1, 2011
Tuesday, February 1, 2011 at 12:26 PM filed under Diet & Nutrition postings
I am amazed at how focused I am. Still concentrating on helthy eating and working out. Even with homework present-did not overeat. It is possible to be skinny.
January 31, 2011
Monday, January 31, 2011 at 11:25 AM filed under Diet & Nutrition postings
Down 5 lb. I am changing my whole mind set about eating. I have been focusing on staying healthy and happy. Not only loosing weight, but becoming a different, better person.
Today, is also a first day of class.I was so nervous to start-because I eat more when i am in school and working full time. But, I feel great-I do not need to eat for energy, I need to exersise.
January 27, 2011
Thursday, January 27, 2011 at 8:07 AM filed under General postings
I fell off the weagon on Tuesday-too many beers with company. But what matters most is moving forward-back on track yesterday and today. I wish I was skinny yesterday. I am so impatient. But, I got myself into this mess by neglect and not caring about my body. It will take a long time to BE beutifyl and healthy Hanna again...
January 25, 2011
Tuesday, January 25, 2011 at 9:13 AM filed under Diet & Nutrition postings
We had some company for dinner, and I am really proud of myself. I only had 1 bowl of chilli, and a little dessert.
4 beers, though. I could not resist. I did walking and yoga--so I can get a buzzzzz. Terrible.
January 24, 2011
Monday, January 24, 2011 at 2:42 PM filed under Diet & Nutrition postings
Hi, this is Hanna. I am 30 years old and absolutely hate how I look. The funny thing that it did not bother me before.
I turned 30 and everything changed. I saw myself as a fat person who does not take care of herself. Before marriage and the first years dyring it I was skinny -130-150. Then slowly me and my hisband got sloppy, had a kid. And both are overwirght and disgusting.
Enough, I am so tired of looking at the fat roll of my belly. My goal is to loose 46lb-to be prebaby
...
