Workout Plan

26 M

February 16, 2010

Week One & Two

Tuesday, February 16, 2010 at 11:59 PM filed under Weight Loss postings
Week One and Two

Monday Wednesday and Friday
7 am wake-up
-after morning pee, do morning set of stretches, cleaniliness ritual, reflection, breakfast rich in fiber (fruits, english muffin)
10 am snack (crackers-two handfuls)
1 pm -stretch before and after-light cardio (walk 4-6 blocks with each dog)
4 pm dinner (heavy in vegetables with small rice side)
7 pm midtime stretches
10 pm nighttime stret...
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.