Fitness for a Fit Life

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February 21, 2012

Keep falling off!!

Tuesday, February 21, 2012 at 9:23 PM filed under General postings
 I keep falling off my weight control wagon.  I don't want to call it weight loss....simply because I am looking more to control my weight rather than concentrate on losing it.  I do plan on looking at the aspect of losing weight while I am learning to control my eating...workouts, and sleep to help me get there.  I have been doing some studying and I know I need to get more like I have been..
I have been adding a lot of veggies, but I need to kick it up a ...

November 9, 2011

I'm Back Again

Wednesday, November 9, 2011 at 7:58 PM filed under General postings
Well, now I am really back! I have time to walk everyday, 3 mile goal!, and I have all the tools in place. Lets Get Started!!!! Love and Light to All!

September 13, 2011


Tuesday, September 13, 2011 at 11:19 AM filed under General postings
well, over a year later and I am trying to get healthy again.......I have gained a little weight now and I don't want to buy bigger clothes, so lets get started!! I am determined and I am not going to let anything get in my way. My goals right now are to be conscious of what I am eating and drinking. Trying to cut out the Soda! I'm addicted but I have to stop, it sickens me when I think of all the empty calories I am putting into my body. Water needs to be a staple, and daily exercise..... w...

June 11, 2010

Back To Work

Friday, June 11, 2010 at 1:37 PM filed under General postings
Well, my husband got a good job and we got moved.  Now I am back to working on myself.  Although during the time when I wasnt watching what I was eating or working out I didn't gain any weight! :) So that is good.  I really try to balance out what I eat from day to day.  Eat something thats not too healthy once then balance it out with something healthy the next meal.  Wish me luck everyone!

December 20, 2009

Just Blogging

Sunday, December 20, 2009 at 1:51 PM filed under Weight Loss postings
I read online that Brittany Murphy died this Morning in the hospital.  She was 32.  Cardiac Arrest is what I read, but no confirmed cause of death.  Just goes to show, no matter how old you are, you never know when you will go too.....Live in the Now, but also think of the future in case tomorrow does come!

December 20, 2009

My Workouts

Sunday, December 20, 2009 at 1:49 PM filed under Exercise & Fitness postings
I like to keep my work out routine simple.  Running or jogging everyday.  I have old Tae Bo tapes, an 8 min workout, and an advanced workout, which are good for bad weather days and I can't run outside.  I want to get some exercise machines, but no money and no room for them LOL!  I also do toning workouts on the floor, like sit ups and modified girly pushups Haha!  I hope to get into running a mile a day.  Wish me luck!

December 17, 2009

Disheartening, but Encouraging!

Thursday, December 17, 2009 at 6:42 PM filed under Diet & Nutrition postings you read in my status, I found out that not only does what I eat daily make me gain weight.  Even though what I thought I ate today was ok, I was way off.  I even discovered that putting some hot chocolate powder in my coffee in the morning is just piling on more calories.....uuuuggggghhhhh.  I have to go to basic coffee for a while....oh well, at least coffee alone with a little sugar isnt too bad.  That part definitely motivat...

December 16, 2009

Wish Me Luck

Wednesday, December 16, 2009 at 7:04 PM filed under Weight Loss postings
My name is Kate, and today I am beginning my journey to a healthier life.  I have had two children, and now it is my turn to take care of myself.  I want to get to my 22 birthday, and be healthier and skinnier, of course.  Wish me luck everyone.
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