Healthy Lifestyle

Just finished a week vacation of not so healthy eating. My goal is to maintain around the weight I currently am at but also gain some lean muscle mass as well. Cannot wait until skiing starts! Season is changing here in Alberta and I need something to do! My wife and I will probably begin our skiing weekends next week as we both have passes for the season so excited! Need to do a mixture of upper and lower body this upcoming week and ease up on alcohol. I will try and post a journal entry each ...