Lean and Mean 2013

Wow, been a while.  Need to get real.  I have been exercising at the gym since the sirst of the year 4-5 times a week for at least 45 minutes or more each night.  But, the weight is not coming off.  Darn, gotta start food journaling to get a handle on this.  One step at a time.

So Girl,

How is it going???  Are you journaling???

Go team,

Lori

My girl friend and I struggle with diet and nutrition, so to be supporters of each other have decided to use this year as a new start.  "Lean and Mean in 2013"

Our challenges:

to journal daily

eat healthy

exercise 3-4 times  a week.

Here goes nothing.