Almost Gave Up

67 F

January 13, 2010


Wednesday, January 13, 2010 at 9:06 PM filed under Weight Loss postings
Jan. 13th.
  Went off track today. Ate breakfast, but skipped lunch. Had a Weight
Watchers for dinner. 
On a scale from 1 to 10, 10 being THE perfect meal-plan day. I would say I
was a 7.
 Contemplating the exercise part.... (groan)

January 9, 2010

A. Lynn

Saturday, January 9, 2010 at 11:35 AM filed under Diet & Nutrition postings
Jan. 9th, 2010.
 I hope this is what will WORK  for me.  I am 59 y/o and feel I shouldn't have to lose weight.  But health reports say I would be much better off, if I
can lose weight.
 I am a non- medicated Diabetic, I have to take medication for my high cholesterol, and medication for high blood pressure!
 Getting set
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