Discipline

no_photo
65 F
 Unrated

February 13, 2013

Finally

 Unrated
Wednesday, February 13, 2013 at 7:54 AM filed under Diet & Nutrition postings

Spent all of December and January creating a base of watching diet and discipline of working out daily as much as possible. I built a base of initial strength and conditioning  but stalled out in weight loss over the last three weeks on South Beach diet Phase 2.

Found this site and am now tracking daily calorie intake without restricting any particular food group. Eating with variety across all groups in a balanced way. Also upped the workouts to an hour/fifteen daily. 

...
2 Comments (add)
Last comment by MTWKSpark on 2/14/2013 5:06 PM
More
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.