Papagator getter gone

 Hey all, I am just gettin back to the grind after a couple months of neglect. I met a new misses, well she was my highschool sweetheart and after 20 years are back together and making it forever. Any ways, she is good to me. She loves to feed me. Well I fell off the fitter wagon gained a new pant size and am ready to buy new pants again. I am doing it at home with a home gym, dumb bells and resistance bands. I need a powerful gut busting workout routine if anyone has some to share. I have ...