Mental and Physical Weightloss

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December 12, 2011

DAY 1 ...AGAIN????

Monday, December 12, 2011 at 1:20 PM filed under Diet & Nutrition postings

I'm back!!!  Everytime I am ready to begin again, and I think about tracking my progress, I think of FITCLICK!!! 

So I was maintaining my weightloss for a good little while until I broke my toe...and followed that up by going on a two week vacation. 

Now I am embarking on 2012 and I want to be in full swing when I get there.  It usually takes me a week or two to get going.  My life is in a bit of disarray with school, work, relocation a


March 8, 2011

DAY 85

Tuesday, March 8, 2011 at 9:52 AM filed under Diet & Nutrition postings

So moving right along.....making weekly adjustments is the best way not to feel overwhelmed with diet changes (at least for me).  Instead of removing everything tasty in life and creating cultrure shock, I make one simple change a week until I'm eating a near perfect diet before I know it. For example, take a week and cut out white bread and white pasta.  Switch over to whole wheat and see how it goes.  You have 7 days to get use to the idea and then think about your next chang


March 2, 2011

DAY 91

Wednesday, March 2, 2011 at 1:34 PM filed under Diet & Nutrition postings
Today I am 9 days into my 100 day program, and I feel the difference in my energy and body.  Yesterday I learned how much sleep is important to your weightloss.  Not only when you are sleep deprived do you have a hard time functioning, but your disposition is off.  I know I'm hungry and cranky and want to feed my way back to energy and that is bad for business.  I went to bed early (against every thing I believe) and I felt much better the next day.  More in control, mor...

March 1, 2011

Day 92

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Tuesday, March 1, 2011 at 12:44 PM filed under Diet & Nutrition postings
So today's blog is about inner peace.  Finding peace within your self can be a difficult task because we are usually harder on ourselves than other's.  We expect perfection in some areas of our lives and allow certain things (such as weight) to spiral out of control.  I considered being a good mother far more important than anything else I can do in life.  While it's an important job, if I am not at peace or in love with myself, I won't be able to love my children fully and a...

February 27, 2011

DAY 94 - 187.8

 Rating: 5.0/5.0
Sunday, February 27, 2011 at 9:30 AM filed under Diet & Nutrition postings
So things are starting to move and I begin to introduce more cardio and pilates.  Found out last night I'm planning a wedding shower.  I have OCD so I can't stop thinking about it right now, racing with ideas, but in my opinion u can use whatevers wrong with you to your advantage.  Figure out a way to incorporate your problem to become the solution.  So my OCD will work for exercise and charting in Fitclick and watching what I eat.  Planning this shower will become ...

February 25, 2011

DAY 96

 Rating: 5.0/5.0
Friday, February 25, 2011 at 9:41 AM filed under Diet & Nutrition postings
So slowly reintroducing good habbits back into my daily routine but when your on a 100 day program, you have no time for slow.  :)  So yesterday we did great on the diet..but not so great on the exercise. (waiting on my elliptical to be delivered)

So todays goals,
:incorporate more water
:Do pilates DVD
:Stick to diet

190.4 weight today

Day 96 :) 40.4 lbs to go

February 24, 2011

Negative Energy

 Rating: 5.0/5.0
Thursday, February 24, 2011 at 9:12 AM filed under Diet & Nutrition postings
When begining your weightlos journey, you need to slowly remove all bad habbits which include bad people that bring you down.  Not everyone has your best interest at heart, and may be belittling you just to see you fail.  You may not even realize how they effect you until that 20lbs has creeped back on and your miserble wondering why.  And please don't misunderstand, this can be men and women, opposite sex and same sex, all hoping to see you fail.

So what do you do?...

October 10, 2010

Starting over

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Sunday, October 10, 2010 at 11:36 AM filed under General postings
I believe that persistence is the key to anything.  With weight loss however it's the only way to succeed.  Forgiving yourself for having to start over is the first step.  It matters not how many times you fall off the horse, if you keep getting back on, you will eventually find success.  Each time you get back on that horse, remember what helped you be successful before, and what distracted you from your pervious goal.  Give it a shot to intercept those things again. Fi...

March 6, 2010

Body Type

 Rating: 5.0/5.0
Saturday, March 6, 2010 at 4:18 PM filed under Weight Loss postings
Ok, so I'm in the gym and because of my addictive personality type I am not doing way more work than I have to.  Two hours of cardio and any weight machine that is available.   Because I don't want to pay for a trainer, and don't think I will like someone standing over me telling me I can when I know I can't, I decided to look it up on my own. What I found out is there are 3 different body types.  I fall under the category of Endomorph.  What that mea...

February 19, 2010

Diets Suck

 Rating: 5.0/5.0
Friday, February 19, 2010 at 10:43 AM filed under Weight Loss postings
My weightloss jouney is far from over, but what I have learned is diets suck.  In my opinion the best way to loose weight continuously and keep it off is to eat in a way you can eat for the rest of  your life.  Meaning, I can take the italian sausage out of my speghetti and replace it with chicken breats and be ok with that.  If I choose to have a taste of sausage I can return to my regular healthy routine and not feel like I'm missing something.  I cook with light butte...
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Last comment by Samana0682 on 2/19/2010 2:00 PM
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