January 6, 2012
Friday, January 6, 2012 at 8:21 AM filed under Diet & Nutrition postings
I have set a lovty goal for my self I want to lose 30 pounds in the next 10 weeks. I know I can do it if I stiick o my plan which is a 1600 calorie diet and and excersize every day. I stepped on the scale this am and lost 2 pounds, I want to keep that up.
January 5, 2012
Thursday, January 5, 2012 at 7:37 AM filed under General postings
Today is the begining of a lifestyle change for me. I have decided to go to a high protien low carb diet. I have type 2 diabetis and this will be the only way that I will beable to maintain it.
I have started out my day with 1 packet of oat meal plain with 1 packet of Truvia sugar. I will have 2 Crystal lite drinks and 2 cucumbers as a snack between breakfast and lunch and lunch and dinner. My lunch will consist of Chicken Fried steak mashed taters and green...
