August 24, 2010
Tuesday, August 24, 2010 at 10:40 AM filed under Diet & Nutrition postings
Well after the First week, I'm down 11 lbs. Drooped most of that the first few days so I am guessing mostly water. However I have been eating really well, and feeling Great!. I can belive the full feeling that I am getting from eat so little and much healthier foods.
The Weekends are the Hardest. I played 5 games of ball this weekend and ran lots so that was great for the Calorie burn, but I eat bad. I started off great, but was eating pizza and heavy...
August 17, 2010
Tuesday, August 17, 2010 at 9:49 AM filed under Weight Loss postings
My First Real Blog.
Yesterday I was told that I have my Dad's genes... meaning supper high cholesterol... so high that they could not even calculate it... not the end of the world today for a 35 year old, fat guy, but could be if I don't do something now... That's right now... not soon... but NOW!
I'm sitting here eating a bowl of yogurt and bran buds, which I have been eating for breakfast, for that last few weeks. One has a feeling this news is coming....
