The1solution Life Change Blog

no_photo
61 F
 Unrated

September 21, 2011

The Begining

 Unrated
Wednesday, September 21, 2011 at 11:14 PM filed under Diet & Nutrition postings
Today went well. Didn't eat all my calories but I did okay to start. Tomorrow it's off to the YMCA to do a strength workout. Let's see how it goes. I mean I even cooked dinner today so i'm off to a real good start. Now I know it takes 6 weeks for change to start becoming permanent so I have 5 weeks and 6 days to go.

September 20, 2011

The Begining

 Unrated
Tuesday, September 20, 2011 at 11:35 PM filed under Diet & Nutrition postings
September 21, 2011 is going to the first day of my life change. I am not dieting or on some weight loss exercise program but I am changing my life to be healthier, happier, lighter, and more energetic. Since retiring from the military I have been in a real bad place. A place that has helped me gain 38 pounds of unwelcome me. So on this day I vow to myself to change my on life, my own habits, my own way of being.....this is for me....not the military...not my mate....not anyone except self. Now i...
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.