September 21, 2011
Wednesday, September 21, 2011 at 11:14 PM filed under Diet & Nutrition postings
Today went well. Didn't eat all my calories but I did okay to start. Tomorrow it's off to the YMCA to do a strength workout. Let's see how it goes. I mean I even cooked dinner today so i'm off to a real good start. Now I know it takes 6 weeks for change to start becoming permanent so I have 5 weeks and 6 days to go.
September 20, 2011
Tuesday, September 20, 2011 at 11:35 PM filed under Diet & Nutrition postings
September 21, 2011 is going to the first day of my life change. I am not dieting or on some weight loss exercise program but I am changing my life to be healthier, happier, lighter, and more energetic. Since retiring from the military I have been in a real bad place. A place that has helped me gain 38 pounds of unwelcome me. So on this day I vow to myself to change my on life, my own habits, my own way of being.....this is for me....not the military...not my mate....not anyone except self. Now i...