March 5, 2010
Friday, March 5, 2010 at 3:27 PM filed under Weight Loss postings
WOW. I am so proud of myself finishing PHASE I of my diet. In all, I have changed the way I view food, the way I eat, the way I cook. I am a whole new woman! :)
diet:
I also managed to target and illiminate BAD foods, such as food's with high fats and cholesterol. My total intake is below 1200 which is amazing, and water intake is on target.
Now that I started the new exercise program, I am alowed more food allowance but much stricter diet, consisting of more ...
February 28, 2010
Sunday, February 28, 2010 at 7:17 PM filed under Weight Loss postings
Ahh. I finally got to reason why i have been eating so much for the past couple of days...well well well, mother nature came to visit me for the month.
February 23, 2010
Tuesday, February 23, 2010 at 11:22 PM filed under Weight Loss postings
the carbs content am eating IS SUPER HIGH! for the past 3 days, more than 50% of diet consisted OF FAT AND CARBS! wth wth wth,
i feel i'm about to fail because of my poor eating choices. and as a college student, THERE ISNT MUCH healthy options for me at the vending machines.
solution: I must bring more snacks with me from Home [salads, vegetables, fruits].
my workouts have been really good. I do twice a day cardio on Mon, Wed, Fri, Sat. then I...
February 22, 2010
Monday, February 22, 2010 at 12:23 PM filed under Weight Loss postings
so I have 30 days to loose 19 lbs.
its been 3 days where i stayed at 139 and in fact, ITS ANNOYING ME!
what can I do to get myself out of 139...??? well i know yesterday was my cheating day, and the fact that I DIDNT GAIN WEIGHT, that is MARVELOU! but i want to getout of even being NEAR the 40's.
ok. So i'm starting the 6 day diet/workout challenge (with sunday being cheating day):
1) Morning: Workout for 20 min
2) Die...
February 21, 2010
Sunday, February 21, 2010 at 10:15 PM filed under Weight Loss postings
I feel like a changed woman.
I am in total control of myself over what I eat...and YESTERDAY, i finally got myself to workout, which felt unbelievably good...AM SO SORE TODAY!
so today was my cheat day. lol. and so is every sunday... IF AND ONLY IF I PROGRESS and stay in control.
I earned the ability to detect the bad foods from the good ones. the foods that i craved the most I was able to eliminate them completely, day by day, from 2 ser...
February 17, 2010
Wednesday, February 17, 2010 at 11:05 PM filed under Weight Loss postings
So I really watched what I ate today and logged it, as it was really stressed that you must know what you are really eating for you to make any improvements.
Diet:
I need to reduce the Intake of Carbs/Sugar, almost 100 g over the limit. I need to take calcium and Vitamin C supplements.
NO SODAS
NO PASTAS/Rice/Couscous
Workout:
I need to start working out for me to see any chan...
