50 Pounds by 40 Years

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aleveck

51 F
 Unrated

January 23, 2012

Today is the First Day

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Monday, January 23, 2012 at 3:03 PM filed under Weight Loss postings
I find myself back in the weight loss war again. Not too terribly long ago- Spring 2005- I found myself in a great rhythm of good diet habits, great exercise habits, and a significant 40 pound weight loss.

What I did most was run. I ran almost everyday- at least 4 miles. And since I kept the running consistent, I dropped the weight quickly- in a matter of months- and I rekindled a long ago love affair I once had with colorful, heart-healthy foods.

Where my course ...
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