Healthy Heart

dental appt for my son and we had Burger King for lunch.  I had a whopper and in just the nick of time, substituted my fries with apple slices.  YES!  I didn't think of it until I got my whopper but I should've said dry or mustard only.  Next time I'll do better.  Even though it was 680 yum calories, I quickly saw it wasn't worth it.  But I'm okay with it.  So glad I was able to switch my greasy fries for apple slices.  It made my burger

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couldn't "hold in" your stomach any longer making you feel sick?  Yup.  That was me.  I haven't arrived at my goal weight but I am 8 pounds closer and I am reaping the results of my clothes not feeling super snug anymore.  LOVE. Love. love that I am taking care of me.  Keep on keepin' on....

I don't know.  I just didn't work out for like three days (weekend).  I still noted my food intake but it was so odd to me that the more I didn't follow my routine, the more I wanted to just not do it. 

I'm consistently weighing daily and checking in on fitclick but when I'm wanting a snack, I almost become an animal!  I can't eat fast enough!   I tend to want to snack when I'm watching a show on t.v.

Solutions?  Continue doing wh...

I've been waking up early to walk every morning and for the most part, has been going fine.  This morning, I just didn't want to do it.  Then I rewinded before I started tracking food and workouts and slowly got up. 
I've only lost a few pounds but my clothes are fitting much better now.  It has motivated me to keep at it, even though I encountered that yuck feeling this morning.  Instead of walking the 4 miles and scrambling around like a crazy woman to get to w...

I didn't exercise one bit on Sunday.  Monday was only 3 miles, Tuesday was only 3 miles and today is Wednesday.  I exercised 4 miles this morning but will walk with my family after church.

I'm getting back into a groove again and I have lost 5.4 lbs since I started on 8/7 to track my food intack and workouts.  I'm SO excited but mostly because I don't have that always hungry feeling I use to have all the time.

So encouraged.

Yup.  I spoke too quick.  I didn't do one lick of exercise on Sunday.  I took a nap and watched some chick flick and made sure and snacked and snacked.  At least they were good snacks...but still.  It all adds up.  I still tracked it.  How disgusting.  Oh well. 

I walked the 4 mile walk this morning.  Didn't do my noon 1 miler because Mark and I spent some time together.  I did just finish my 3 mile walk.  Not too bad.

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