Weight Watchers

It has been 3 months since I started my journey with Weight Watchers and I am now down 20 lbs.  When I began, I had grandiose plans of losing 40 lbs in 3 months.  I have to say that I am not disappointed that i only achieved half of that goal and instead, I am very proud of sticking to it and jumping back on when I stumble.  Already I can feel the difference in my health.  I can run up some stairs and not pass out and I even did that w

It has been one month since I decided to take charge of my life and I am down 10 lbs.  I have been going to the gym for one day a week for the last 3 weeks and it is amazing how such a small commitment can make such a big difference.  My plan is to gradually work in more activity.  Next, I would like to try Zumba.

There were challenges of birthday parties and dinner parties and holidays and I still managed to keep losing without depriving myself of my favorit

After years of trying everything I could to lose weight, I returned to Weight Watchers.  This is not the same Weight Watchers I joined back in the 80's!    Even though I was fairly successful, it seemed like a chore and I was always hungry.  Not any more!  It finally feels like something I can live with.

If you have been a yo-yo dieter like I have, you know that in order to be sucessful, you must change your mind set and not go back to