73 F

October 26, 2009


Monday, October 26, 2009 at 2:12 PM filed under Weight Loss postings

 I'm hanging in there one day at a time. guess thats all any of us can do on our journey to imorove our health.  I,m trying to remember every day,  "if you fall off,  get right back on that horse" because I have been known in the past to fall off and give up.  I ate a couple of mini Halloween candy last night, but, that was yesterday, thi


October 21, 2009

lose weight

Wednesday, October 21, 2009 at 7:00 PM filed under Weight Loss postings
I need to lose weight for my heart.  50 lbs to be exact.  Had a quad by-pass last year and since then I have been going the wrong way, gaining. So-o-o-o, I am asking for encouragement from you, yes, you. Thank you in advance. All you young ones, to you I say, get the weight off NOW!!!  Be active NOW!!!  Its more important than you t...
1 Comment (add)
Last comment by Kats1060 on 10/25/2009 11:20 PM
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