Pass the Desert

bragg

bragg

55 M ,IN
 Rating: 5.0/5.0

April 18, 2010

Old Country Buffett on the First Day of Nutrisystem

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Sunday, April 18, 2010 at 10:25 AM filed under Diet & Nutrition postings
After finally makeing the committment to Nutrisystem and following the diet on day 1, my inlaws (God bless them) took us all to Old Country Buffett  after my daughters play last night.

  I'm happy to say that I did great!  I had a Turkey Breast Salad without dressing and I didn't eat the cheese.  This was a great test on day 1 to my committment.  This also is a sign that I will be tested each and every day to my committment to loose weight. ...

April 17, 2010

A New Day on Nutrisystem

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Saturday, April 17, 2010 at 10:39 AM filed under Weight Loss postings
After struggling to loose weight on my own, I decided to invest in some help and I bought into Nutrisystem.  My food came yesterday and I started today. 


I weighed in this morning at 220.  My goal weight is 180.  40 pound

...

August 24, 2009

Day 4

 Rating: 4.0/5.0
Monday, August 24, 2009 at 10:02 PM filed under Weight Loss postings
I had a good day training today.  I ate well and followed a low cal diet.  I had a good workout with Garen lifting weights.  I am gaining some confidence that if I stick with this that I can meet my goal.

I found a cool website that helps to calculate calories from when my wife cooks.  She made some outstanding Banana Poppy Seed Muffins tonight with an awesome glace.  I calculated on line that each muffin contained approx. 205 calories.  In the past I...

August 22, 2009

Day 3

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Saturday, August 22, 2009 at 10:09 PM filed under Weight Loss postings
Today went pretty well considering it was a Saturday and my wife is a great cook.  I did OK on my calorie intake until the evening.  I am finding that a great deal of my calorie intake comes from drinks.  I am going to have to make a conscience effort to drink more water.   

I rode the bike for 9 or 10 miles and went on a 2.5 mile walk.  I really need to start my strength training.  I hope to start lifting on Monday.

August 22, 2009

Day 2

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Saturday, August 22, 2009 at 12:52 AM filed under Weight Loss postings
I did much better on my diet today.  Tomorrow is Saturday and I am looking forward to getting a good cardio and strenght workout in.

August 21, 2009

Day 1

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Friday, August 21, 2009 at 9:12 AM filed under Weight Loss postings

I went to the Colts game last night with a friend.  That put a real monkey wrench in my diet.  Eating at the Red Robin and drinking a large coke at the game put we way over my calorie budget.  I also had to miss the workout that was scheduled to make kickoff.  Even with all of this considered I still probably consumed less calories then I did on a normal day.  I will make day 2 better.

August 19, 2009

Getting Started

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Wednesday, August 19, 2009 at 11:03 PM filed under Weight Loss postings
After several years of being overweight and out of shape I am committing myself to a lifestyle that will get my weight body weight where I want it, and my body in shape. 
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