July 31, 2009
Friday, July 31, 2009 at 4:05 PM filed under Weight Loss postings
welll last i got dinner and decided that i was going to ride my bike instead of running. well as i took off my chain came off so i in turn walked my dog we did a 30 min walk and boy dild my legs burn. today is weight lifting looking forward to the sun going down a bit so i can workout. glad i decided to check this site out.
July 30, 2009
Thursday, July 30, 2009 at 9:32 PM filed under Exercise & Fitness postings
a week ago i was forced to think about my health and make a decision to do something. today i decided the time was now to start a new leaf in life so here i am god help me be sucessful in this i want to be around for a long time i want to see amanii and clearence grow up.
