November 21, 2011
Monday, November 21, 2011 at 2:41 PM filed under Weight Loss postings
I have lost 4.5 pounds last week; however, strained my left calf after the P90X workout (legs & back) last Friday. I woke up Saturday & I could barely walk on my left leg! I had to deviate from the program over the weekend & just stretch...now I am good to go! It is still tender; however, Plyometrics tomorrow! Ciao...
November 18, 2011
Friday, November 18, 2011 at 7:03 AM filed under Diet & Nutrition postings
P90X is kicking my butt but sticking with it! Trying to guage my nutritional/calorie intake... I guess change is never easy especially when you are changing the way you live vice hitting fad diets. Ciao...
November 16, 2011
Wednesday, November 16, 2011 at 3:06 PM filed under Weight Loss postings
Finally set my mind to losing weight & getting fit! My weight has been fluxing like a yo-yo for the past two years... When i hit 215 pounds, I knew I was in trouble. Started P90X & using FitClick to get back into shape... My goal is to get back into my "fireman" weight of 15 years ago (180 pounds)! Wish me luck. Ciao...