Finally doing it right...

Well i started my weight loss journey 13 months ago in prison. I saw myself on a Bail Weight/Wrapping machine and i weighed 441 lbs. I knew it was time for a change or i was going to have a heart attack or worse. I started walking as much as i could, however i smoked a pack and a half a day going into prison. I got to where i could walk about a mile at a time and i just cut down on my portions and stopped eating at 10 or 11pm before i went to bed. Then i started lifting weights and doing m