post college rehab

Eat less junk. Don't drink alcohol. Don't eat late at night. Work out more. Go vegan (?) We've all heard it before. The advice family and friends give you when you express your desire to lose a few lbs. Well let me say this- easier said than done! I think that the only way to really lose weight, and stick with a plan, comes from having a incredibly unpleasant, abrupted, inconvenient, dose of reality. Case and point, the night before my cousin's wedding (I am a bridesmaid), the be...