Turn on the Burn over 60

gvd1
70 F
 Unrated

September 13, 2014

Energy Level

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Saturday, September 13, 2014 at 1:17 PM filed under Diet & Nutrition postings

I am starting week 2 with a good attitude.  I have lost a little bit of weight.  So good compared to 48 months of constant gaining.  That was encouraging.  But this morning I am still struggling with fluctuating energy levels. The good news is I have not been waking up feeling like I never slept:  I hate that feeling.  Instead I wake up ready to face the day, then breakfast, then fa

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September 11, 2014

week 1 feedback

 Unrated
Thursday, September 11, 2014 at 12:56 PM filed under Diet & Nutrition postings

This has been a grueling week - I feel like all I do is eat!  I tracked my calories the first day and was down between 800-900 calories, This is about 1/2 of what I should be eating.  So.... could that be why I am packing on the pounds?  The Hypothyroid Revolution program says to monitor temperature and pulse.  I am also monitoring blood pressure.  

September 10, 2014

Not All Retired

 Unrated
Wednesday, September 10, 2014 at 9:27 AM filed under Diet & Nutrition postings

So I am over 60.  I am retired from my day job - but since when does that mean my body is retired?  I am so sick and tired of being sick and tired.  Sound familiar?  I was extremely active at work (HS teacher) but now I can barely get out of my recliner.  What happened?   

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