September 13, 2014
Saturday, September 13, 2014 at 1:17 PM filed under Diet & Nutrition postings
I am starting week 2 with a good attitude. I have lost a little bit of weight. So good compared to 48 months of constant gaining. That was encouraging. But this morning I am still struggling with fluctuating energy levels. The good news is I have not been waking up feeling like I never slept: I hate that feeling. Instead I wake up ready to face the day, then breakfast, then fa
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September 11, 2014
Thursday, September 11, 2014 at 12:56 PM filed under Diet & Nutrition postings
This has been a grueling week - I feel like all I do is eat! I tracked my calories the first day and was down between 800-900 calories, This is about 1/2 of what I should be eating. So.... could that be why I am packing on the pounds? The Hypothyroid Revolution program says to monitor temperature and pulse. I am also monitoring blood pressure.