Food is Fuel...now i got to remember that!

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May 3, 2010

Food for fuel?

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Monday, May 3, 2010 at 9:46 PM filed under Diet & Nutrition postings
i have had the wrong impression about food....i seem to associate it with something...thankgsgiving has to have this, this and this..christmas, this and that...after each meal i must have dessert...so where do the "snacks" come in??? this has been my thought process far to long...i recently started working out to Leslie Sansone Walk at home DVD's...they are awesome..you sweat, you hurt(muscles) and  you feel energized...all in 47 min!...so then i got her book and she talks...
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Last comment by agedrocker on 5/3/2010 10:02 PM
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