A new beginning

Today was a great day. I had my physical and I'm down 11 ounds from last year and my blood pressure is better then iit has been in so many years. Then I worked out with a trainer and finished up in the sauna. I just feel great!!!! Yay me!

well i missed blogging yesterday but i did fine on my tracking. i notice that onve again i am thnking about what goes into my mouth before hand. I'm planning my meals as best i can in advance.  i like this experience it seems easier and more natural. i just need to buy a scale but my fear is that in the past i'd become obsessed and weigh myself 4 to 5 times a day. i know i can't do that anymore. well that's it for today.

I'm still going strong. I still am woring through some issues with my meals, using too much sodium and not enough vitamin A but i"ll figure it out. iwent to the gym for the first time in years and had a ball. I actually feel good.  

I have decided that I will blog everyday as a reminder to myself about my goals I want to accomplish. It's easy to forget once you get back to work and life in general. This way I have to take a few minutes each day to remind myself that I am doing something for myself. I have dieted many times and forgot how much I knew about calories and proper nutrition. It is definitely to forget things like portion size and fried foods when you're not thinking about your health. Day 1 brought

Just as I read for some of you, this is my first time blogging. I turned 50 this year and got married and have never been happier in my life. However I need to start taking care of me because I realize I'm getting older and it's easy to forget about taking care of you. I've been a caregiveer most of my life. I am so glad I found this site and am dedicated to making permanent life changes for myself. I used to live in a gym in my younger days before my son (who is grown now so t