My Struggles in the War Against the Office Chair

I just realized that the only eating I do is at my desk... I spend hours at my desk each day, I wonder if I've formed a bad habit of mindlessly snacking at my desk because it is where my mind is associated with eating...  I really have to cut that out.  

I used to think that I couldn't sit around and watch other have a pint or beer or a few rye and coke without joining in, but last night I did just that.  I ordered a diet coke instead of my regular diet coke with vodka and I didn't feel like I was missing anything at all.  The waitress kept bringing me refills so fast without asking I ended up drinking 4 large cups... I'm just glad is wasn't the regular sugary type.
When it came to ordering food,my friends and I&...

Over the 18 months I have transformed myself from an athletic, slim, happy, and fun-loving student to a slobby, lazy, overweight student who lives a boring sedentary lifestyle. There are a few factors that led to this happening.  First off. 2 years ago I moved to a new city to study Urban Planning.  In doing so my social life, which was once quite busy, was hacked down to virtually non-existent.  Much of my physical activity was a result of my social ...