losing the weight

thanks guys ...we can do this for sure

I am rooting you on as we speak...we can do it. This is a great way to start out 2012.

thats great that you want to lose weight but if you want to remain safe you should be eating around 1000 calories not 500 you dont want to starve yourself.

Take a different look at it. Look at this as a lifestyle change not to loose weight. For those of us who have discipline problems have to make a change to our lifestyle instead of thinking that we have to diet. It has worked for me. Plus I add a diet supplement to my eating to help with the hunger pains. Good Luck