XKRED57

I feel your pain. For me I always did crash diets or something off the wall like that. What is working for me is for the first time I am calorie counting. I eat 1400 a day which is my goal, but I am happy if I dont exceed 1800. And I exercise 1 to 1.5 hrs a day, 6 days a week. So far I have lost 35 lbs in 2 months and still losing. In addition to FitClick, I also use FitDay to record what I eat daily. You also add what types of workout you did that day and it cal your daily intake of calories and your daily burned calories. I would have never thought this way would work. But seeing what you eat and how many calories it comes to helps me. I also watch biggestloser and they inspire me although they work out all day. good luck to you, I know your struggle.