Ups and no downs

OK, this year is going to be about me. In the past 19 years, I have lived my life for everyone but me. But that has led me to unhealthy weight, health problems etc...

2013 Is going to be the year of dicipline and independance. 

Starting at 241 lbs.....44 years old.  By June, 5 months from now I would like to be down 50 pounds. 10 pounds per month is going to be my goal.

Also, going to exercise daily and stop smoking. It's going to be a hard st

Today the Sun is shinning but cold out. I am difinately in better spirits and I felt myself struggle this morning to make a good choice. I was looking at my yogurt which normally I love but didn't go for. I did have Chicken/Sausage Gumbo made healthy instead.

Still on track and within my limits. Also I did my DVD training. I will also walk later with Lisa.

Much better today.

Jesus give me strength each day as I take one day at a time. I know I can not d

Ok, didnt sleep much because hubby was packing and had to be up by 2:15 am for a trip.

I woke back up to get my youngest off to school and right from the start the day was a downer. Rain outside, cold and damp, husband left for ten days, and I just had no motivation.

I instantly grabbed for food and I didn't care what I was eating. I craved crunchy, sweet, chocolate. I ate three small meals before lunch time. About six chocolate candies, and probably two cups of p

Well found this new site and trying to figure it all out. Looks like it is pretty indepth, so hoping it has what I need to make a real lifestyle change.

Feeling blue today......raining outside and a dear friend has let me down. But going to focus on the good in life and the fact that I am going to make changes for myself.

I started walking this week and tomorrow going to hit a new gym and check it out.

Praying for good guidance, persistance, and god's g