fiftypoundsthinner

try nutella, its a lil high in calories but its all about how much you eat so that may help...also when you get a sugar craving burn a sweet smelling candle, warm sugar cookies or something vanilla. smelling something sweet can help curb the urge to eat it. you can also try a glass of warm tea and use a sugar substitute...make it as sweet as you want without the calories. that and warm tea curbs apetite. these are things that help me and i am an absolute chocoholic. good luck on your journey :)

I also have a weakness for sugar. I cannot eliminate it entirely because I always fall back. So I choose to reward myself with sugar less often. And most importantly, I do not eat out of the bag, without any idea of when I will quit. I measure out my reward portion in a bowl, and decide ahead of time that I will NOT go back to the treat today. I eat slowly and enjoy. If the craving is still strong after eating, I tell myself I can have another treat tomorrow, but I am done today. (the games we play with our minds and will...)

eat more foods with high fibre, lots of protein and try to not eat refined carbs (bread/potatoes/pasta etc). those are what trigger the sugar cravings. for dinner try and eat as little carbs as possible to avoid that after dinner sweet tooth.. and brush your teeth after each meal.

hey well there is a way to keep the sugars out of your system I use this system. Work out for an hour every day, eat small meals 6 times a day and when your trying to keep the sugars to a minimum I suggest what I do. I take everything high in sugar out of my house except for one super sugarfied piece of cake, I put it in a huge glass container with a lid, put it in the center of my kitchen and taped a picture of what I want to look like on the container. and that keeps me from eating it. I have lost 78lbs so far and that cake is about 4months old. Good luck scott