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May 10, 2010

Do Over

Monday, May 10, 2010 at 12:37 PM filed under Diet & Nutrition postings
Don't they get a "do over' in golf?  Well, I'm taking a "do over".  I thought I was pretty much doing the right thing but since I"ve been stuck for a few weeks... I guess I"m not doing the right things.  So, I'm taking a do over & starting again today.  I was keeping track during the week, but not the weekend.  This past weekend was a party & Mother's Day.  I ate too much and am not keeping track.  When I was y...

May 4, 2010


Tuesday, May 4, 2010 at 3:20 PM filed under Diet & Nutrition postings
I'm not sure what's going on with my body but I must be going through some weird changes.  I didn't weigh myself again this week, I knew I'd be up because I went to a party over the weekend and I'm very bloated.. I did get some good diet foods and salad dressing and I'll keep it closer to 1K a day.  Maybe that will help. I still want to get to my ideal weight but I think it'll take longer than I thought and I need to be more careful and honest with my food journal  ...even th...
2 Comments (add)
Last comment by rmatt06 on 5/5/2010 12:34 AM

April 21, 2010

So Far

Wednesday, April 21, 2010 at 1:47 PM filed under Diet & Nutrition postings
I've really been keeping track for a little over 2 weeks.  I've been doing pretty well at getting in some form of exercise every day.  I try to do either Gilad or Wai LanaYoga in the early morning, then something else in the day for at least 30 minutes.  I walk with friends 3 time a week, have dance on Wed. and if I don't do one of those, I use my exercise bike. 

I know this will work.

April 19, 2010

Not weighing today

Monday, April 19, 2010 at 2:28 PM filed under Diet & Nutrition postings
I'm not weighing myself today.  I'm extremely bloated and you women know why.  I'll keep counting calories and exercising and next week I'll have good results.  I thought..(notice I said the word thought)  I did pretty well over the weekend but the calories really racked up.  I can see what changes I need to keep making. Low fat dressing, is one of the first things on the list, and more fruit and veggies.  Changes to make that will affect my life and make me healthy...

April 14, 2010

I knew I'd be off

Wednesday, April 14, 2010 at 10:35 AM filed under Diet & Nutrition postings
So, we had one of our manufacturers come to the office today.  I knew it would be a "bad" easting day.  I did bring back doggie bags from both places I went to eat and was really bad with having donuts but I counted it all anyway, just to see how "bad" of a day it would be. I'll keep track the rest of the week & try to do some extra exercise this week & weekend to make up for it.  One day isn't going to wreck my diet if I get right back on tra...

April 13, 2010

Learning FitClick

Tuesday, April 13, 2010 at 8:22 AM filed under Diet & Nutrition postings
I haven't figured out how some days I burn calories and some days I don't.  Sunday I did lots of houshold chores, hung laundry on the line, cleaned, went outside, washed my car & waxed it.  I even started the day out with a 60 minute brisk walk, but the tracker doesn't show that I burned any calories.  I know I did, but have to figure out this system.
1 Comment (add)
Last comment by lmdav on 4/13/2010 12:12 PM

April 12, 2010

After One Week

Monday, April 12, 2010 at 1:11 PM filed under Diet & Nutrition postings
I did it.  I kept my food journal for a week.  I kept my calories in line and I lost 3 lbs.  I can't really tell yet, but if I keep it up I know I will soon! I do see that I need to keep things healthier.  I do OK during the week, but the weekend is a little "iffy".  Now, to keep up my exercise and I'll really be on my way.  I'll take a walk tonight! 
1 Comment (add)
Last comment by Lynnery on 4/12/2010 2:49 PM

April 6, 2010

keeping track

Tuesday, April 6, 2010 at 1:05 PM filed under Diet & Nutrition postings
A lot of things coming up in May.  Trade show and dance workshop.  Would really like to be down 5 - 1 0 lbs by then and down at least 15 by our Gala in June. Counting now, which is good.  Walked last night, Yoga this morning & dance tonight. 

Gotta do this, was really uncomfortable after Easter dinner & my knees are really complaining.

March 24, 2010

So I'm not perfect

Wednesday, March 24, 2010 at 4:09 PM filed under Diet & Nutrition postings
So I picked a day that wouldn't be perfect to start... that time of month.  I had a bunch of commitments this weekend & couldn't count.  Monday & Tuesday I didn't count.  Today I counted.  Today I did yoga and tonight I have dance.
 I won't be able to count on Friday & Sat  (Volunteer for St. Pete Grand Prix) & Sunday (Dance Studio Gathering) will be a bad day.  I kind of figured that on Sunday I can shop & Monday will be t...

March 19, 2010

Today is the first step

Friday, March 19, 2010 at 11:16 AM filed under General postings
OK, this is it.  Time to stop messing around and get with a program.  You did it before and kept it off for almost 2 years, you can do it again and keep it off for good.
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