This is my first day on this site. I am finding everything very hard to understand. For the work outs, I found a plan but can not figure out how to add it. I clicked the add button but then nothing showed up for the workout tracker. How do I see what I have to do every day?
If anyone reads this and has any advise, or knows what I am doing please let me know.
Okay so, I am 23 and I am 235lbs. I was 240 but slowly I am going down, or
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