new beginings

55 M

March 8, 2010

Different Workouts

Monday, March 8, 2010 at 1:56 PM filed under Exercise & Fitness postings
Hi everyone, My workouts are always short and sharp extremely high intensity and I love every minute of it. I warm up on the treadmill for around five minutes @ 6.5 mph. I  then increase the speed to around 9mph (depending on which shift I am working) for a minute then press the pause button and jump off, grab a pair of dumbbells 10kg and shoulder press X20 reps. Back on the treadmill @ 9mph then off and bicep curl X20 and so on. You get the message!!!! I complete three sets of  3...
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