April 23, 2010
Friday, April 23, 2010 at 11:26 AM filed under Weight Loss postings
Sometimes just getting back on the horse is enough to turn things around! Last week I was a little frustrated because I weighed in at 279, one pound MORE than the previous week. But, rather than dwell on it, I just centered myself, and stuck to the program: 2000 calories a day or less, and plenty of water. This weeks weigh-in: 272! Leads me to believe that last week was a fluke somehow. However it turns out, I started all this at 293 pounds, which would mean I've dropped 21 pounds i...
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Last comment by
mena404 on 4/23/2010 7:30 PM
April 7, 2010
Wednesday, April 7, 2010 at 1:30 PM filed under Diet & Nutrition postings
Well, here's a milestone I wasn't looking forward to making. Yesterday was the first time since I started my diet that I went over my daily caloric target. Not by much, but that's no consolation at this point. The important thing is that THIS time, I was aware of it, and able to easily and quickly re-adjust myself back into range.
That, I think, is the real power behind what I'm doing (counting calories), it just makes you so much more aware of everything you eat...
April 4, 2010
Sunday, April 4, 2010 at 12:07 PM filed under Weight Loss postings
Here we are again, thought I'd just take a minute to write down a few thoughts. Weighed myself in again on the hyper-accurate scales at work on Thursday, exactly one week since the last time I stepped on them: 281 pounds. If what I'm seeing is real, that would mean that I've dropped 7 pounds in the last week! Seems like a lot of weight to be losing in just a week, not that I'm complaining, but I'm not super excited yet.
I decided to make a short-term goal of 260 ...
April 1, 2010
Thursday, April 1, 2010 at 4:53 AM filed under Weight Loss postings
Okay, so to be perfectly frank, I wasn't sure posting private thoughts and feelings here for the world to see was such a great idea. That was before I began to read some of the other things posted here. As I read, I began to feel a little less alone in my plight, that maybe there are other people going through the same things, others who can relate to my story, as I related to theirs. So, in the interest of sharing, here goes:
I'm a fat guy. I...
