September 5, 2011
Monday, September 5, 2011 at 2:25 PM filed under Diet & Nutrition postings
I think I am getting the hang of this being accountable thing. I like chewing myself out for not eating the right choice. Today we went riding and went in to the Tractor Supply Store and then we went to eat at Wendy's. I chose a Baked Potato w/Brocolli, Cheese, and Bacon. I just now remembered that I shouldn't have had the Brocolli because of my Thyroid condition. Do you think it will affect it too bad? I will see this afternoon. It is a beautiful, cool and wonderful day out!!
September 4, 2011
Sunday, September 4, 2011 at 1:02 PM filed under General postings
Well, I know I won't lose this weight over night, because I didn't put it on over night. I am trying to take it slow so I don't mess up my shoulder any more than it is already. It feels so good to be energetic again. I feel ALIVE!! I don't know how fast this Thyroid is suppose to work but something kicked my metabolism into high gear again and I know it is not the exercising. I couldn't do anything before this. I had no get up and go, I just seemed to be in a fog. Can anyone relate to that? Know...
September 3, 2011
Saturday, September 3, 2011 at 11:57 AM filed under Diet & Nutrition postings
It is so wonderful to finally feel like moving again. I have been doing my exercises in the morning and will begin to ride my bike twice a day again. When I get used to it I will do it three times a day. I will increase my other exercises as my shoulder permits. But, I am really getting ready for this. I WANT this more than ever.
September 2, 2011
Friday, September 2, 2011 at 2:49 PM filed under Exercise & Fitness postings
WOW!! I got in 2hrs. of hard core housework this morning. Whew! Changed things around in my frontrm. so I could put my Recumbent Bike over by the couch so I could ride and not be in my husband's way of watching TV. May even get him to ride now and then. Ate a little better today, don't feel like bingeing.
August 29, 2011
Monday, August 29, 2011 at 3:49 PM filed under Diet & Nutrition postings
I am having such a hard time with this changing of habits. I am not a fruit eater and that is where I need to change. I usually don't eat Brkfst. but am slowly getting into the habit. Lunch is another thing I hardly ever eat, but that is changing. Slow but Sure.
August 29, 2011
Monday, August 29, 2011 at 3:46 PM filed under Diet & Nutrition postings
It is so wonderful to be able to move again. I am getting my home back in order. With hurting and not being home for two weeks, it got kinda outta hand. My shoulder is feeling so good again. I can now raise my arm straight up without pain.
August 3, 2011
Wednesday, August 3, 2011 at 6:50 PM filed under Diet & Nutrition postings
I went did xrays today. I will get the results back tomorrow. I think I might have cracked something at the top of my arm. I thought it was in the middle but I think it is the shoulder. Another delay.:( BUT, I didn't gain any weight!! I am still the same.
August 2, 2011
Tuesday, August 2, 2011 at 7:16 AM filed under General postings
Today is going to be a great day! I got up at 5:30am and fixed myself some coffee, eggs, grits, and 1 slice of Bologna. I don't feel any better with the pain, but I can choose how I deal with it. I need to lose this weight and won't beable to do it laying back in a recliner. I need to get moving and lose, lose, lose!!
August 1, 2011
Monday, August 1, 2011 at 3:50 PM filed under General postings
Gee, it seems just when you are getting a handle on one thing, something else goes wrong. I hurt my left arm three weeks ago and it is not getting any better. Then this morning, I got up and was getting dressed when I tried to pull my pj shirt off with my left arm and pulled a muscle in my left side of my back. :( Boy this sure is not feeling good.
