I am from Brazil and I would like to join a community to help me to lose some weight since I am in a plato for almost 2 years and I want to get over it now. This is the time.
I am 5 feet 10 inches tall and my weight is 203.94.
My nutritionist says I must be 198.4 because I am a strong man with large-shoulders.
My objective is 191.4 because my knees are weak and I have some fat to burn.
My exercise program is this:
...
