Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 53% of calories
    •  Protein: 18% of calories
    •  Fat: 29% of calories

Food Faceoff of the Day

White Castle Sausage Egg and Cheese Sandwich
White Castle Sausage Egg and Cheese Sandwich
  • Carb Protein Fat Calories

Winner: White Castle Chicken Breast Fillet Sandwich - Frozen, Microwaveable

From the Diet & Nutrition Blogs

  • I'll never forget the first time I ever heard Bill Cosby tell the story of the Chocolate Cake. He was supposed to make his kids breakfast and he ended up upon the Chocolate Cake sitting on the counter. He looked over the ingredients and came across, "Milk! Eggs! That's nutrition!" So often we look at the things we eat and try to justify what we're eating. "It has heal...

From the Diet & Nutrition Boards

  • spoon posted by bjoann
    OMG I found another person that eats ice cream from the container. Its a horrible thing. Thank goodness I don't do it to often but once is way to much. I just get lazy and don't want a bowl because then I don't really know how MUCH I do eat.

Recipe Viewer

Cucumber Cheese Sandwiches (184 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 184 (9% DV)
Fat: 12g (19% DV)
Carbohydrates: 5g (2% DV)
Protein: 10g (21% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
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