Exercise Program Directory
Click on an exercise program category or search below for routines to add to your fitness plan.
Find the Fitness Plan That's Right for You
Do you
want to lose weight?
We know that losing weight is directly associated to the number of calories we consume
and burn. The human body burns calories regularly throughout the day, yet
the number of calories can be augmented through the adoption of a good exercise
program. Being fit and healthy is a lifestyle, not a fad. Following
an exercise program can be a fun and healthy way to increase your discipline and
help you maintain a desired level of fitness.
What exercise programs are right for you?
FitClick is dedicated to providing you with the tools and resources you need to
achieve your goals. We have separated all of our free exercise programs into
specific categories for your convenience. You're more likely to stick to a
exercise plan if you find a program that is fun, challenging, and well-suited to
your personal goals.
You may find that a number of exercise programs are right for you. Keep it
fresh by mixing it up. Experiment with different routines or implement something
new from time to time in order to stay challenged and maintain your desired level
of fitness. Try new exercises. Each of our 800+ exercises includes detailed instructions
and a video demonstration. Through the Exercise Program Directory, you'll find exactly
what you need. Browse walking, toning, strength training, yoga, running, cardio,
or combination fitness plans.
In addition, read feedback and suggestions about various exercise plans from FitClick
members. Read anecdotal information from others in order to facilitate the
success of your exercise program. Get involvement in the community through
message boards, friends, and blogs. We could all use a little extra motivation to
help us stay on track.
In this decade of your life, you may start to detect the physical signs of aging. "In your thirties, you should aggressively work on prevention," says Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City. In addition to the obvious health benefits of healthy eating and exercising, "you can ward off the signs of aging, look better, and even feel the psychological perks of healthy living," says Dr. Metzl.
