35 Min power walk

 Unrated
no_photo
Posted by androgers
Tuesday, October 25, 2011 at 12:34pm filed under Cardio - Walking

Calories Burned:  192 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
walk briskly at a steady pace, without stopping, for 35 min.

Exercise Comments

I am 86-I don't walk rapidly-I walk regular pace-there is nothing here for that.m
 
October 31, 2011 at 12:59am

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