Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
This activity involves any type of sustained aerobic class activity performed in over a fixed period of time, usually at an RPE of 6.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

thanks.i will try it.
 
August 29, 2014 at 10:59am
i love the work out
 
November 25, 2011 at 7:44am
The voice was a little off on this video
 
February 20, 2011 at 8:32am

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