Alternating Lunges with Shoulder Press

Posted by FitClick
Friday, September 16, 2011 at 3:15pm filed under Thighs

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Deltoids, Quadriceps
Please be sure to use proper form
Tags:  Legs, butt, Shoulders, exercise

Exercise Comments

Not very discriptive. Would help if you mentioned HOW to do the exercise in proper form.
July 29, 2011 at 7:57am

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