Barbell Lunges: Lateral

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
1. Stand with your feet shoulder-width apart.
2. Grip a barbell a bit wider than shoulder-width apart and rest this on your shoulders behind your neck.
2. Tightening your abs and glutes, lunge one leg out to the side keeping your bent knee just out above your toes.
3. Push through your heel to return back to the starting position.

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