Barbell Pressing Snatch Balance

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  425 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Thighs
1.  Start with the bar on your shoulders as if you were doing squats. Slide your hands out wider than your shoulders to the snatch position.
2. Slowly start to squat down. As you do so, raise the bar up over your head. The bar should reach the locked out position as you reach the deep squat position.
3. Pause slightly at the deep squat position and then stand up, keeping the bar locked out over your head. The entire movement should be done slowly as you concentrate on form.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.