Barbell Rollout with Pushup

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Pectorals
 Load 10 pound plates on a bar and get into pushup position with your hands on the bar, directly beneath your shoulders. 
Do a pushup, then lower your knees to the floor and roll the bar out as far as you can while keeping your arms straight and your back flat. 
Roll the bar back toward you, then straighten your legs and return to pushup position. 

Tags:  abs

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.