Before Sleep Yoga

 Unrated
dahlquaa
Posted by dahlquaa
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Downward-facing dog (30 sec)
Mountain Pose (1 min)
Tree Pose - Right leg (30 sec)
Extended Triangle Post - right side (30 sec)
Warrior II - right leg forward (30 sec)

Downward-facing dog (30 sec)
Mountain pose (1 min)
Tree pose - left leg (30 sec)
Side Triangle Pose - Left side (30 sec)
Warrior II left leg forward (30 sec)

Downward-facing dog (30 sec)
Mountain Pose (1 min)
Tree Pose - Right leg (30 sec)
Extended Triangle Post - right side (30 sec)
Warrior II - right leg forward (30 sec)

Downward-facing dog (30 sec)
Mountain pose (1 min)
Tree pose - left leg (30 sec)
Side Triangle Pose - Left side (30 sec)
Warrior II left leg forward (30 sec)

Viparita Karani - legs-up-the-wall pose (5 min)
Savasana - Corpse Pose (5 min)

If you need help with poses: http://www.yogajournal.com/poses/finder/browse_categories

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